08.11.11 Update

Currently i am down from 183 to 174. I’ve been exercising a the gym and have been jogging at the park. my goal is to get back down to 155. I’m 20+ pounds away.

Making Changes

With my new found responsibilities its hard to stay on top of my weight and exercise. My day is full daily and home cooked meals is not an option. 9-5 work 6-8:30 school 9-11 sleepy time I decided to do the master cleanse curve my bad appitities, cleanse and lose some weight. I stated before [...]

Year End Goals

Hello, I have meet the first goal I wanted. My goal was 155 original. Current: 148 Goal: 135 Total to go: 13 lbs. I want to reach goal for the new year. Im sure it will be hard due to the cold months. Also I want to have the opportunity to pig for the holidays [...]

Continuing On

This is my second attempt to do the master cleanse. The first time I made the juice but placed to much pepper in it, got frustrated and quit. I guess wasn’t ready. Before I begin my status is Current weight: 149 BMI: 23.3 My measurement i will input later. Day 1 and 2. of Master [...]

update

I am very motivated, monday comes is a new day and I plan to exercise this week. Have been stressed with work, and other things. Have lost 17 pounds so far! next week, ill push to get down 3 pounds. Would like to get down to 210 by December first. Today I weigh in my [...]

Im back

Posted Monday Nov 3rd. What a great Monday/ Im finally back on my diet. I was sick, and suffered from some digestive problems. I am doing better . I have done some changes to my diet. I purchased yo plus yogurt for digestions, cereal bars, i;ve added milk back to diet. some starch now as [...]

Off to a good start

hello, Today I actually went to the gym. gosh it was very hard I did about 30 mins on the elliptical machines 15 on treadmill , and i got in the bikes another 15 min. Its not much I know i will increase as I go. Still I need more calories in my day. Breakfast [...]

Preparing

I have purchased some things A new digital scale, It was costly, but I think was a good investment. A new cook book, Gym clothing I am not sure yet if i should purchase ditary supliments yet, but ill look into it.

The Deal

Hi my name is Kayla, I am on a quest to lose some weight and gain some confidence Profile; Height: 5’7 weight 234…. current 225 goal weight: 158 BMI: over 30+ :apple:I am a work at home student, and business owner. I have devoted so much time in the last 8 months to work on [...]