Continuing On

This is my second attempt to do the master cleanse. The first time I made the juice but placed to much pepper in it, got frustrated and quit. I guess wasn’t ready. Before I begin my status is Current weight: 149 BMI: 23.3 My measurement i will input later. Day 1 and 2. of Master [...]

update

I am very motivated, monday comes is a new day and I plan to exercise this week. Have been stressed with work, and other things. Have lost 17 pounds so far! next week, ill push to get down 3 pounds. Would like to get down to 210 by December first. Today I weigh in my [...]

Im back

Posted Monday Nov 3rd. What a great Monday/ Im finally back on my diet. I was sick, and suffered from some digestive problems. I am doing better . I have done some changes to my diet. I purchased yo plus yogurt for digestions, cereal bars, i;ve added milk back to diet. some starch now as [...]

Off to a good start

hello, Today I actually went to the gym. gosh it was very hard I did about 30 mins on the elliptical machines 15 on treadmill , and i got in the bikes another 15 min. Its not much I know i will increase as I go. Still I need more calories in my day. Breakfast [...]

Preparing

I have purchased some things A new digital scale, It was costly, but I think was a good investment. A new cook book, Gym clothing I am not sure yet if i should purchase ditary supliments yet, but ill look into it.