Continuing On

This is my second attempt to do the master cleanse. The first time I made the juice but placed to much pepper in it, got frustrated and quit. I guess wasn’t ready. Before I begin my status is Current weight: 149 BMI: 23.3 My measurement i will input later. Day 1 and 2. of Master [...]

update

I am very motivated, monday comes is a new day and I plan to exercise this week. Have been stressed with work, and other things. Have lost 17 pounds so far! next week, ill push to get down 3 pounds. Would like to get down to 210 by December first. Today I weigh in my [...]

Off to a good start

hello, Today I actually went to the gym. gosh it was very hard I did about 30 mins on the elliptical machines 15 on treadmill , and i got in the bikes another 15 min. Its not much I know i will increase as I go. Still I need more calories in my day. Breakfast [...]

The Deal

Hi my name is Kayla, I am on a quest to lose some weight and gain some confidence Profile; Height: 5’7 weight 234…. current 225 goal weight: 158 BMI: over 30+ :apple:I am a work at home student, and business owner. I have devoted so much time in the last 8 months to work on [...]