Continuing On

This is my second attempt to do the master cleanse. The first time I made the juice but placed to much pepper in it, got frustrated and quit. I guess wasn’t ready. Before I begin my status is Current weight: 149 BMI: 23.3 My measurement i will input later. Day 1 and 2. of Master [...]

Im back

Posted Monday Nov 3rd. What a great Monday/ Im finally back on my diet. I was sick, and suffered from some digestive problems. I am doing better . I have done some changes to my diet. I purchased yo plus yogurt for digestions, cereal bars, i;ve added milk back to diet. some starch now as [...]

Off to a good start

hello, Today I actually went to the gym. gosh it was very hard I did about 30 mins on the elliptical machines 15 on treadmill , and i got in the bikes another 15 min. Its not much I know i will increase as I go. Still I need more calories in my day. Breakfast [...]

Preparing

I have purchased some things A new digital scale, It was costly, but I think was a good investment. A new cook book, Gym clothing I am not sure yet if i should purchase ditary supliments yet, but ill look into it.

The Deal

Hi my name is Kayla, I am on a quest to lose some weight and gain some confidence Profile; Height: 5’7 weight 234…. current 225 goal weight: 158 BMI: over 30+ :apple:I am a work at home student, and business owner. I have devoted so much time in the last 8 months to work on [...]